Weigh In record (no journal entry) for 23 February 2021
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88.5 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1609 kcal
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Fat: 83.09g | Prot: 53.24g | Carbs: 167.87g.
Breakfast: Ferrero Raffaello, Satsuma, Sainsbury's Banana, Pink Lady Apples, Heinz Salad Cream, Co-Op Ham & Egg Salad. Lunch: Sainsbury's Cheesy Bean Puff Pastry Slice. Dinner: Trek Cocoa Oat Protein Flapjack, Trek Cocoa Oat Protein Flapjack. more...
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Gaining 3.2 kg a Week
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Steelydan72's Weight History
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