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creamy garlic chicken with veg and garlic potato scallops under 600 cal.
View Diet Calendar, 22 February 2021:
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964 kcal
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Fat: 19.90g | Prot: 87.23g | Carbs: 116.23g.
Breakfast: Sainsbury's Strawberry Granola, Honey , Bananas , Fage Total 0% Fat Free Authentic Greek Yoghurt. Lunch: Asda Spring Onions, Sainsbury's British Broad Beans, Asparagus , Lemon, Tesco Smoked Bacon Medallions. Dinner: By Sainsbury's Fat Free Onion & Chive Cottage Cheese, Tesco Mascarpone, Dijon Mustard, Sainsbury's Mushrooms, Garlic , Onions , OXO Beef Stock Cube, Knorr Chicken Stock Cube, Worcestershire Sauce , Aspall White Wine Vinegar, Tesco Chicken Breast Fillets (130g), Garlic Powder , White Potatoes (Flesh and Skin) . more...
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 Comments
That looks very nice. How have you made the sauce?
23 Feb 21 by member: selinaforeverunity
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We cooked the chicken first then deglaze the pan with Worcestershire sauce and white wine vinegar, then you add meat stock, and cream cheese . We got it from pinch and nom books
23 Feb 21 by member: boothy99
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Ah that sounds lovely. Ooh cream cheese makes everything better doesn't it lol!🤭
25 Feb 21 by member: selinaforeverunity
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boothy99's Weight History
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