Weigh In record (no journal entry) for 22 February 2021
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66.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1801 kcal
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Fat: 53.95g | Prot: 97.88g | Carbs: 235.22g.
Breakfast: Tea with Skimmed Milk, Alpen Light Jaffa Cake, Costa Coffee Latte (Primo). Lunch: Danone Light & Free Skyr, Quaker Super Goodness Original, Sainsbury's Banana. Dinner: Cadbury Chocolate Fingers, Baxters Country Garden Soup (400g), Doria Doriano Crackers, Tesco British Turkey Steaks. Snacks/Other: Cadbury Twirl, Halo Top Strawberry Cheesecake. more...
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Gaining 0.1 kg a Week
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