josephc0917's Journal, 22 Feb 21

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運動前奶酥今天練好多手雙手握繩圈高舉單腳往後蹲拉繩深蹲二頭側平板掌撐捲腹金字塔手好酸賽百味加無糖豆漿😅😅😅等下跑步去🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️

View Diet Calendar, 22 February 2021:

1159 kcal

Fat: 39.02g | Prot: 77.51g | Carbs: 118.53g. Lunch: 7-11 一日野菜凱撒沙拉, 蘋果, 7-11 熱美式(中), 雞蛋（整個）, 玉米. Dinner: Subway 燒烤牛肉, 光泉無糖豆漿. Snacks/Other: 肯德基 (KFC) 上校薄脆雞. more...

3726 kcal

Exercise: Apple Health - 24 hours. more...

24 Supporters Support

1 to 20 of 47

Comments

也太健康了吧

22 Feb 21 by member: kkkiii98

不健康的沒照😅

22 Feb 21 by member: josephc0917

好像每次都練手😅😅😅

22 Feb 21 by member: gulinlin

好「悶搔」的少女心⋯🤣🤣🤣

22 Feb 21 by member: gulinlin

哈哈😅

22 Feb 21 by member: josephc0917

約哥你練的項目也有腳啊，怎麼只會手酸？腳那麼強壯啊💪👍👍

22 Feb 21 by member: 尼歐NEO

手撐不住身體啊

22 Feb 21 by member: josephc0917

用肚子挺😝😝😂😂

22 Feb 21 by member: chenxxxcccc

宅媽😅😅😅

22 Feb 21 by member: 尼歐NEO

😭😭😭

22 Feb 21 by member: josephc0917

不要這樣直接捅破人家的窗戶紙嘛⋯🤣🤣🤣

22 Feb 21 by member: gulinlin

話說回來，不是要用背部腹部幫忙挺住嗎？？😓😓😓我理解錯了嗎😱😱😱

22 Feb 21 by member: chenxxxcccc

後半段的動作是雙腳懸吊雙手撐地作捲腹與金字塔我雙手撐不住啊多了十幾公斤了😭😭😭

22 Feb 21 by member: josephc0917

會很吃力😆😆😆

22 Feb 21 by member: kuo19750926

捕魚前忘記吃豆花啦，血糖能量不足😁

22 Feb 21 by member: 尼歐NEO

他有吃麵包⋯ 應該沒吃奶酥麵包啦⋯

22 Feb 21 by member: gulinlin

我有吃奶酥麵包啊🥺🥺🥺

22 Feb 21 by member: josephc0917

可能沒黑糖剉冰😅

22 Feb 21 by member: josephc0917

你是吃奶酥麵包哦我以為只是單純菠蘿

22 Feb 21 by member: gulinlin

奶酥還有酥皮的那種😅😅😅

22 Feb 21 by member: josephc0917

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josephc0917's Journal, 22 Feb 21

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