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I followed my diet very closely yesterday, no wine, no eating after 7pm. And I lost some, but my weight usually goes up 1 lb and down 1.5. Expect to see fluctuations here. I WISH I could keep up this rate, but history says it won't happen. Gonna try to do well today!
View Diet Calendar, 12 February 2014:
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2177 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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