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View Diet Calendar, 12 February 2021:
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1012 kcal
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Fat: 36.71g | Prot: 78.67g | Carbs: 88.79g.
Breakfast: Herbal Tea, Chicken Breast, Wetherspoon Smashed Avocado on Wholewheat Toast . Dinner: Fusilli, Aldi Salmon Fillets. Snacks/Other: Black Tea, Apples . more...
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1644 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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ayilmaz@'s Weight History
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