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View Diet Calendar, 11 February 2021:
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1426 kcal
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Fat: 49.44g | Prot: 41.87g | Carbs: 201.00g.
Breakfast: Coffee (Brewed From Grounds) , Asda Banana, Asda Gala Apple, Alpro Soya Unsweetened Soya Milk, Quaker Gluten Free Oats. Lunch: Asda Banana. Dinner: Aldi Isey Skyr, Warburtons Tiger Bloomer Gluten Free, Vegetable Soup. Snacks/Other: Sugared or Glazed Doughnuts . more...
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2286 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 10 hours and 10 minutes. more...
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