|
168 lb Jan 9th
|
69.9 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2014:
|
819 kcal
|
Fat: 14.39g | Prot: 31.44g | Carbs: 135.52g.
Breakfast: Asda Semi-Skimmed Milk, Harvest Morn Blueberry and Apple Fruity Porridge. Lunch: Heinz Minestrone Soup. Dinner: Kellogg's Special K Multi-Grain Porridge, Heinz Chicken Noodle Soup, Warburtons Bread, Poached Egg. Snacks/Other: Tesco Pink Lady Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|