Weigh In record (no journal entry) for 08 February 2021
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101 kg
Lost so far: 2.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1353 kcal
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Fat: 91.37g | Prot: 94.02g | Carbs: 48.31g.
Breakfast: Coffee with Milk, Silver Spoon Truvia, Egg Omelette or Scrambled Egg with Cheese. Lunch: Walnuts, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Sainsbury's Ricotta Stuffed Cherry Peppers, Marks & Spencer Feta & Olive Greek Salad, Tesco Spinach & Ricotta Filled Chicken Breast Fillets, Roasted Vegetables. Snacks/Other: Pistachio Nuts , Chunky Peanut Butter (with Salt) , Philadelphia Cream Cheese. more...
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Losing 2.6 kg a Week
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Arfan1239's Weight History
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