Waist 25 Hips 36
Body fat 18.58% (tape) Body fat 19.7% (scales)
Lean bulk started on the 5th
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55.1 kg
Lost so far: 10.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1367 kcal
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Fat: 48.50g | Prot: 49.36g | Carbs: 172.65g.
Breakfast: Tesco Kiwi. Dinner: Tesco Irish Lean Beef Steak Mince, By Sainsbury's Chopped Spinach, Pura Coconut Oil Blend, The Grower's Harvest Red Kidney Beans in Water, Redmere Farms Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: Quality Street Quality Street, Tesco Finest Chocolate Cake, Nescafe Dolce Gusto Flat White, Ms Molly's Madeira Cake. more...
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Losing 0.1 kg a Week
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KitkatJC's Weight History
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