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View Diet Calendar, 04 February 2021:
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950 kcal
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Fat: 28.87g | Prot: 60.87g | Carbs: 110.65g.
Lunch: Sainsbury's Plain Tortilla Wraps , Herbal Tea, Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette). Dinner: Herbal Tea, Sütaş Cacık, Ashfield Farm Roast Turkey Breast Slices, New York Bagel Sesame Bagel, Broccoli . Snacks/Other: Ülker Probis (28g), Black Tea, Herbal Tea. more...
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1552 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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ayilmaz@'s Weight History
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