Weigh In record (no journal entry) for 04 February 2021
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78.3 kg
Lost so far: 23.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1591 kcal
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Fat: 69.46g | Prot: 70.53g | Carbs: 172.92g.
Dinner: Asda Spinach & Feta Parcels, Tesco Feta & Spinach Pastries, Roasted Potato, Cooked Carrots, Iceland Salmon. Snacks/Other: Activia Intensely Creamy Velvety Vanilla, Cadbury Bournville Classic, Kebab, Plain Paratha, Medjool Dates, Almonds, Mango, Tesco Cantaloupe Melon, Braeburn Apples, Soft Boiled Egg, Dhokla, Tesco Mixed Nuts (25g). more...
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Losing 4.9 kg a Week
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