Weigh In record (no journal entry) for 28 January 2021
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86.5 kg
Lost so far: 16.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1566 kcal
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Fat: 39.89g | Prot: 52.11g | Carbs: 245.84g.
Breakfast: Coffee with Skim Milk, Sainsbury's Sultanas, Tesco Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Muller Bliss Corner Lemon, Butter, Hovis Wholemeal Brown Bread, Tesco Strawberry Jam. Dinner: Cheddar Cheese , Jasmine Rice, Ratatouille. Snacks/Other: Asda Digestive Biscuits, Tea with Skimmed Milk. more...
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Losing 0.1 kg a Week
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SylvieStar's Weight History
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