Weigh In record (no journal entry) for 25 January 2021
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81.6 kg
Lost so far: 13.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1434 kcal
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Fat: 50.92g | Prot: 37.16g | Carbs: 203.71g.
Breakfast: Quaker Oat So Simple Apple & Blueberry, Semi-Skimmed Milk. Lunch: Pot Noodle Beefy Bolognese Pot Pasta. Dinner: Sunflower Oil, Tesco Tenderstem Broccoli, Blue Dragon Rich Hoisin Sauce, Morrisons Toasted Sesame Oil, Blue Dragon Dark Soy Sauce, Uncle Ben's Spicy Mexican Rice, Tesco Baby Button Mushrooms, Tesco Red Pepper, Carrots . Snacks/Other: Country Life Countrylife Spreadable, New York Bagel Red Onion & Chive Bagel, Options Belgian Choc Hot Chocolate, Golden Wonder Ringos (14g). more...
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Losing 0.1 kg a Week
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Skinnyboy2013's Weight History
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