aeveri's Journal, 20 Jan 21

Yoga 🧘‍♀️ ✅ Meditation ✅ Fast broken ✅ Getting there = work in progress ⚠️

View Diet Calendar, 20 January 2021:
1596 kcal Fat: 101.56g | Prot: 110.75g | Carbs: 63.33g.   Breakfast: Moser Roth Finest Dark Chocolate Orange & Almond, Asda Red Seedless Grapes, Total Greek Yoghurt. Elevenses: Tesco Houmous, Walnuts, Celery , Berries. Lunch: Asparagus , Chicken Meat . Dinner: Soft Boiled Egg, Aldi Smoked Mackeral Fillets. more...
2652 kcal Exercise: Exercise bike - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
Looking good 😏 
20 Jan 21 by member: humpTdumpty
Well done! Brilliant start to the day 💪 😊 & looking fab! 
20 Jan 21 by member: Nutricali

     
 

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