donturjawhurt's Journal, 18 Jan 21

Ate really late today after collecting and packing away groceries. Tried a Mooli for the first time. Was great! Recommend sprializing! 😋 <300kcal

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793 kcal

Fat: 33.29g | Prot: 48.33g | Carbs: 75.60g.   Breakfast: Tesco Golden Granulated Sugar, Twinings Spicy Chai, Semi-Skimmed Milk. Lunch: Bramwells Classic Caesar Dressing, Morrisons Sweetcorn, Cherry Tomatoes, Egg, Bramwells Pickled Gherkins, Avocados, Mixed Salad Greens, The Deli Meatballs. Dinner: Lee Kum Kee Premium Dark Soy Sauce, Asda Bean Sprouts, KTC 100% Pure Coconut Oil, Red Hot Chilli Peppers , Asda Spring Onions, Garlic , Ginger , Courgette, Oriental Radishes , Kikkoman Teriyaki Marinade & Sauce, Tesco Coldwater Prawns, Asda Oak Smoked Dry Cured Ham. Snacks/Other: Asda Semi-Skimmed Milk, Baileys Chocolate Twists, Montedos Mini Raisin Snack Pack. more...

1886 kcal

Exercise: Desk Work - 4 hours, Driving - 20 minutes, Watching TV/Computer - 1 hour, Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...