Griff78's Journal, 17 Jan 21


View Diet Calendar, 17 January 2021:
1709 kcal Fat: 52.39g | Prot: 67.00g | Carbs: 227.83g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Warburtons Toastie, Lurpak Spreadable Lightest. Lunch: Lurpak Spreadable Lightest, Coffee with Semi-Skimmed Milk, Warburtons Toastie, Tesco Smoked Bacon Rashers. Dinner: Tesco Roast Potatoes, Cooked Kale (from Fresh), Tesco Finest Chicken Kiev. Snacks/Other: Starburst Starburst, Coca-Cola Coca-Cola (Can), Haribo Tangfastics, Costa Coffee Full Fat Cappuccino (Medio). more...

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Chicken Kiev, baby roasties and kale 
17 Jan 21 by member: Griff78

     
 

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