josephc0917's Journal, 14 Jan 21

午餐 義大利麵 還有一個巧克力蛋糕忘了照

View Diet Calendar, 14 January 2021:
1643 kcal Fat: 47.18g | Prot: 65.15g | Carbs: 241.13g.   Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 星巴克 (Starbucks) 岩漿巧克力蛋糕, 餐前麵包, 7-11 香蒜白酒蛤蜊義大利麵. more...
2942 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
約哥 不能聽到教練說瘦了你就開始吃精緻美食吧😅😅😅 
14 Jan 21 by member: 尼歐NEO
義大利麵還好 
14 Jan 21 by member: josephc0917
最近想休長假了 
14 Jan 21 by member: josephc0917
不會是職業倦怠吧 
14 Jan 21 by member: ginalee0913
約哥是壓力大 
14 Jan 21 by member: 尼歐NEO
約哥,晚安嘿😃👍 
14 Jan 21 by member: 碳燒拿鐵
早上好 拿鐵 
14 Jan 21 by member: josephc0917

     
 

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