amcq1982's Journal, 12 Jan 21

roast pork and balsamic lentils

View Diet Calendar, 12 January 2021:
1105 kcal Fat: 35.75g | Prot: 53.81g | Carbs: 139.47g.   Breakfast: Hazelnut Milk, Coffee, Hazelnut Milk, Coffee, Hazelnut Milk, Coffee. Lunch: Morrisons Sparkling Raspberry and Blackberry Water, Hazelnut Milk, Coffee, Hazelnut Milk, Coffee, Tesco 50% Fruit Muesli. Dinner: Go Ahead! Crispy Slices - Forest Fruit, Muller Light Chocolate Fix Layers, Hartley's 10 Cal Raspberry Jelly, Aldi Chopped Tomatoes, Balsamic Vinegar, Knorr Chicken Stock Cube, Carrots, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Pork. Snacks/Other: Hartley's 10 Cal Raspberry Jelly, Heavenly Chocolate Dark Chocolate Chocolate and Coffee, Hazelnut Milk, Coffee. more...
2031 kcal Exercise: Cooking - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Cleaning - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

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