tonybarb's Journal, 21 Jan 14

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Weigh In record (no journal entry) for 21 January 2014

106.1 kg Lost so far: 14.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2014:

2273 kcal

Fat: 89.23g | Prot: 89.84g | Carbs: 273.30g. Breakfast: Kellogg's Special K Multi-Grain Porridge, Tangerines (Mandarin Oranges). Lunch: Pot Noodle Beef and Tomato. Dinner: Potato Croquettes, Lasagna with Meat. Snacks/Other: Muller corner milk chocolate digestive, Galaxy Chocolate Bar, Chicken Sandwich. more...

2658 kcal

Exercise: Walking (moderate) - 5/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

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tonybarb's Journal, 21 Jan 14

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