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Can someone please advice, on the app there is a sleep goodie...I think mine is not correct how do I set it just for 8 hours sleep.....can't seem to get it right.......lol don't quite understand how that works.
View Diet Calendar, 11 January 2021:
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273 kcal
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Fat: 3.08g | Prot: 8.23g | Carbs: 55.62g.
Breakfast: Oatmeal with Fruit, Coffee with Milk and Sugar. more...
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2836 kcal
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Exercise:
treadmil - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
You might be thinking that the total time is for sleep, but if you expand that field it will show that it's set at 8 hours as a default and the rest of the time is 'rest'. You can go in and adjust those if you want to.
11 Jan 21 by member: Nikina70
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vanderbergjeanine's Weight History
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