Weigh In record (no journal entry) for 08 January 2021
|
78.7 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1112 kcal
|
Fat: 50.43g | Prot: 51.32g | Carbs: 82.92g.
Breakfast: Anchor Butter, Schar Gluten Free Wholesome Seeded Loaf , Tesco Chestnut Mushrooms , Heck 97% Pork Sausages, Morrisons Unsmoked Back Bacon. Lunch: Nairn's Dark Chocolate Chip Oat Biscuits, Roast Beef (Lean Only Eaten), The Chia Co Chia Seeds, Olive Oil , Tesco Medium Free Range Eggs, Psyllium Seed Husks, Flaxseed Seeds , The Foodie Market Organic Coconut Flour, Holland & Barrett Almond Flour. Dinner: Roast Beef (Lean Only Eaten), Green Peas (Frozen), Sweet Potato , Port Wine. Snacks/Other: Halo Top Sea Salt Caramel Lolly. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|