amcq1982's Journal, 07 Jan 21

easy lunch

View Diet Calendar, 07 January 2021:
1246 kcal Fat: 60.13g | Prot: 51.85g | Carbs: 123.17g.   Breakfast: Hazelnut Milk, Coffee, Hazelnut Milk, Coffee, Hazelnut Milk, Coffee. Lunch: Morrisons Sparkling Raspberry and Blackberry Water, Hazelnut Milk, Coffee, Hazelnut Milk, Coffee, Sainsbury's Fruit & Nut Muesli. Dinner: Muller Chocolate Fix, Heinz Salad Cream 30% Less Fat, Morrisons House Salad, Pinch of Nom Crustless Quiche Lorraine. Snacks/Other: Tasties Chocolate Chip Cookies. more...
2094 kcal Exercise: Ironing - 30 minutes, Cleaning - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 50 minutes, Walking (slow) - 3/kph - 10 minutes. more...



     
 

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