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So happy with the loss, Thank you to all my fs friends and there support 😄💪❤
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1031 kcal
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Fat: 11.56g | Prot: 83.79g | Carbs: 149.20g.
Breakfast: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Tesco Frozen Summer Fruits, Muller Light Fat Free Strawberry Yogurt, Strawberries. Lunch: Sainsbury's Blueberries, Sainsbury's Be Good to Yourself Fromage Frais, Cadbury Highlights Bournville, Quark, Sainsbury's Italian Passata, Weight Watchers Strawberry & White Chocolate Flavour Mousse, Sainsbury's Chicken Breast Fillets , Coca-Cola Diet Coca-Cola (Can), Onions , Red Sweet Pepper, Raw Vegetable. Snacks/Other: Celery , Sainsbury's Strawberries, Carrots . more...
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Losing 4.8 kg a Week
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