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今天好操 運動前太陽餅 今天練手 戰繩開合跳 50下5組 30公斤摃鈴胸推12下5組 雙腳懸吊捲腹10下5組 作完 就沒力了 一樣賽百味 無糖豆漿喝完換咖啡😅
View Diet Calendar, 06 January 2021:
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1238 kcal
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Fat: 36.27g | Prot: 84.84g | Carbs: 132.03g.
Lunch: Costco 爆米花, 小美 冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排（瘦肉）. Dinner: 光泉 無糖豆漿, Subway 燒烤牛肉. more...
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 Comments
06 Jan 21 by member: 碳燒拿鐵
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06 Jan 21 by member: youlife
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06 Jan 21 by member: 碳燒拿鐵
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06 Jan 21 by member: 尼歐NEO
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約哥這種型態才是我最終目標
想吃啥吃啥
該運動時也不缺席👊
06 Jan 21 by member: 飆速宅男
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06 Jan 21 by member: josephc0917
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06 Jan 21 by member: josephc0917
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06 Jan 21 by member: chenxxxcccc
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戰繩就不用講了
甩幾下心跳就快爆炸
開合跳看似輕鬆
連續做也是會做到手舉不起來
06 Jan 21 by member: 飆速宅男
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josephc0917's Weight History
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