Weigh In record (no journal entry) for 04 January 2021
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87.1 kg
Lost so far: 16.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1729 kcal
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Fat: 86.68g | Prot: 62.97g | Carbs: 165.81g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Cadbury Brunch Bar Chocolate Chip , Morrisons Porridge Oats (40g). Lunch: Tesco Mince Pies, Lindt Lindor Milk Chocolate Ball, Asda Light Original Soft Cheese, Ritz Salted Crackers, Asda Red Seedless Grapes. Dinner: Tesco Salmon Fillets, Morrisons Roasted Vegetable Risotto. Snacks/Other: Co-Op Wensleydale with Cranberries. more...
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Gaining 0.3 kg a Week
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SylvieStar's Weight History
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