Katsolo's Journal, 03 Jan 21

♦️ Diamond triple berry protein ice cream today. Vacation ends today, so it’s likely the multiple pics will as well.

View Diet Calendar, 03 January 2021:
1375 kcal Fat: 51.84g | Prot: 106.99g | Carbs: 111.05g.   Breakfast: 100% Maple Syrup, Egg, Kodiak Cakes Power Cakes, Whole Milk. Lunch: Minced Garlic, Great Value Olive Oil Cooking Spray, Calavo Avocado, Great Value Italian Stewed Tomatoes, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Kirkland Signature Chicken Breast, Santa Sweets Grape Tomatoes. Dinner: Champagne, Mozzarella Cheese (Whole Milk), Egg, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Kirkland Signature Three Berry Blend, Solimo Whey Protein, Kirkland Signature Greek Yogurt, Truffettes de France Cocoa Dusted Truffles, Almonds. more...
3898 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
this was a blender masterpiece. I hope I can remember to make it again one day.  
03 Jan 21 by member: Katsolo
I hope you have an excellent return to work 👍 
04 Jan 21 by member: EvaSieteTres
Protein ice cream...... yes thank you! 
04 Jan 21 by member: smashfoodmike
I love to make ice cream — some great recipes out there. This one looks good. 
04 Jan 21 by member: Kenna Morton
It looks like art.  
04 Jan 21 by member: LaughingChevre

     
 

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