karrar.iq90's Journal, 03 Jan 21

Start with keto diet ..support me to continue 😔

120 kg Lost so far: 8 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2021:

651 kcal

Fat: 53.43g | Prot: 36.97g | Carbs: 6.06g. Breakfast: Broccoli , Butter , Chicken Wing. more...

Gaining 0.6 kg a Week

Comments

you can do it

03 Jan 21 by member: blackfaery

💪 💪 good luck 😊

03 Jan 21 by member: Nutricali

Thank you 💐

03 Jan 21 by member: karrar.iq90

Good luck man, you got this!!💪

03 Jan 21 by member: xustazz

Do not giveup, stick to plan!

03 Jan 21 by member: fireonme

you can do it :)

03 Jan 21 by member: camilasalome26


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

karrar.iq90's Weight History