Weigh In record (no journal entry) for 01 January 2021
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90.6 kg
Lost so far: 29.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1738 kcal
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Fat: 61.44g | Prot: 112.75g | Carbs: 172.05g.
Breakfast: Coffee. Lunch: Radish, Celeriac , Carrots , Tomato Paste , Red Onions, Extra Virgin Olive Oil, Chicken Breast Meat , Duru Wholegrain Coarse Bulgur. Dinner: Chicken Breast Meat , Broccoli , Extra Virgin Olive Oil, Chicken Breast Meat , Duru Wholegrain Coarse Bulgur. Snacks/Other: Sunflower Oil, Sainsbury's Popping Corn, Cucumber (with Peel) , Granny Smith Apples. more...
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Gaining 0.2 kg a Week
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