Weigh In record (no journal entry) for 29 December 2020
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87.1 kg
Lost so far: 16.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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752 kcal
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Fat: 37.82g | Prot: 38.53g | Carbs: 60.29g.
Breakfast: Coffee with Skim Milk, Asda Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Highland Spring Still Spring Water, Buxton Still Natural Mineral Water, Heinz Cream of Tomato Soup. Dinner: Lettuce Salad with Assorted Vegetables, Cheddar Cheese , Egg (Whole) . more...
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Gaining 0.5 kg a Week
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SylvieStar's Weight History
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