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liza471
Journal
28 Dec 20
liza471's Journal, 28 Dec 20
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Weigh In record (no journal entry) for 28 December 2020
59.5 kg
Lost so far:
7.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2020:
1002 kcal
Fat: 31.49g | Prot: 33.23g | Carbs: 150.37g.
Breakfast:
Alpro Кокосовое Молоко, Сухие Семена Чиа, Ягоды, Овсянка, Кленовый Сироп.
Lunch:
Пирожное, Капкейк.
Dinner:
Запеченные или Жареные Гребешки.
more...
1699 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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liza471's Weight History
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