josephc0917's Journal, 21 Dec 20

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中午蔬果便當下午單品咖啡有網路電源晚上是酒吧下次在外面要找地方窩不錯的選擇運動前香蕉還有蛋糕沒照今天好冷教練又練手😅 又廢了還有俯地挺身 4公斤壺鈴仰臥起坐胸推
今天有油飯冬至老媽煮鹹湯圓自己磨的米漿好Q 還要消油飯白練了😭😭😭🐷🐷🐷

View Diet Calendar, 21 December 2020:

1717 kcal

Fat: 85.17g | Prot: 81.68g | Carbs: 171.77g. Breakfast: 肉餅. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中), 雞蛋（整個）. Dinner: Costco 烤雞大腿, 呷七碗油飯, 桂冠鮮肉湯圓. more...

3684 kcal

Exercise: Apple Health - 24 hours. more...

15 Supporters Support

Comments

中午吃血糖套餐，晚上捕魚消耗熱量，晚餐再回補肌肉消耗👍👍很棒啊

21 Dec 20 by member: 尼歐NEO

尼歐好像在說反話🤔🤔🤔

21 Dec 20 by member: josephc0917

怎麼又有油飯？😋😋😋

21 Dec 20 by member: chenxxxcccc

我沒有喔😅

21 Dec 20 by member: 尼歐NEO

咖啡看起來很讚👍

21 Dec 20 by member: pop205

約哥的教練真的很喜歡練手😆

21 Dec 20 by member: fanfan3146

很懷念小時候，自己磨米漿，現在真的很少了

21 Dec 20 by member: Anyta tseng

幸福的孩子

21 Dec 20 by member: chia ling0519

宅媽人家生小孩送的 😅

21 Dec 20 by member: josephc0917

教練昨天也被大家抱怨都練手😅

21 Dec 20 by member: josephc0917

Anyta 老媽還幫舅舅準備只是舅舅超養身加了紅色素的叫老媽下次不要弄比較健康😅

21 Dec 20 by member: josephc0917

一年一次還好，很喜氣

22 Dec 20 by member: Anyta tseng


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josephc0917's Journal, 21 Dec 20

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