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Another day and I fell short. I don't know what happened to my will power. I eat even though I know I will feel guilty. I can't remember the last time I liked myself. Why do I waste time at the gym to go out and eat fried carbs? It's a lifestyle change that I am struggling to make.
View Diet Calendar, 10 January 2014:
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2480 kcal
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Fat: 136.89g | Prot: 115.07g | Carbs: 196.62g.
Breakfast: Great Value No Stick Canola Oil Cooking Spray, Fried Egg, Sargento Natural Provolone Cheese, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee, Heinz Tomato Ketchup. Lunch: Tostitos All Natural Chunky Salsa (Mild), Early Garden cut green beans, cut green beans, Clear Value pollock. Dinner: Tortilla Corn Chips, Deep Fried Potato French Fries (from Frozen), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Chimichanga with Chicken and Cheese. Snacks/Other: Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips. more...
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2124 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Everyone falls short at some point of their goals. It happens! As far as ppl not supporting you I feel you can do one of two things: 1st make it part of your goal to prove them wrong. Use their negativity or their lack of support as your fuel so you can throw it in their face, or 2nd, keep reminding yourself that this is for you!! You want this; you are not trying to prove them wrong but every choice you make is for your satisfaction and yours alone. Your taking the time to verbalize your wants so they are there, now you just have to work on how to harness the want and make it into actuality... YOU GOT THIS!!!
11 Jan 14 by member: Renno75
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11 Jan 14 by member: Bunnyhall
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Thank you! I awoke in much better spirits today. I am trying to take it one day at a time.
11 Jan 14 by member: FernLT610
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FernLT610's Weight History
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