Draglist's Journal, 17 Dec 20

Breadless meatloaf for dinner! I won’t eat all of this but I could!

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1053 kcal

Fat: 49.83g | Prot: 113.03g | Carbs: 22.47g.   Breakfast: Water, Coffee. Lunch: Soleil Berry Sparkling Water, StarKist Foods Tuna Creations Ranch, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Coffee. Dinner: Coca-Cola Coke Zero (Can), Signature Select Petite Brussel Sprouts, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Premier Nutrition High Protein Shake - Cookies & Cream, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Vodka, Coca-Cola Coke Zero (Can), Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...

2291 kcal

Exercise: Walking (moderate) - 5/kph - 4 minutes, Fitbit - 23 hours and 56 minutes. more...