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After losing 4 stone in the last 4 months, I feel like I’m finally ready to start couch to 5k.
Ive signed back up to the gym last week so all recorded progress is 5% incline on a treadmill (for now, until I’m comfortable outside).
14th December - 57 mins 40 seconds (walking)
15th December - 50 mins 40 seconds ( wk1/run1)
16th December - 46 mins 41 seconds (wk1/run2)
Today nearly killed me, and I know I should be leaving rest days between, but need to fit runs in on my current furlough days. Next run will be Friday, but I don’t anticipate I’ll be any quicker as I really pushed myself today.
This is a massive achievement for me.
I’m never been a runner. I just need to keep going till I can run the 5k rather than walk it.
View Diet Calendar, 16 December 2020:
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685 kcal
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Fat: 14.08g | Prot: 26.36g | Carbs: 126.03g.
Breakfast: Bananas . Dinner: Onions , Mashed Potato made with Milk (from Fresh), Mushrooms , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cauliflower , Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Richmond Irish Recipe Thick Sausage. Snacks/Other: Aldi Baked Cheese Thins. more...
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