josephc0917's Journal, 15 Dec 20

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今天尾牙吃好多😭😭😭

View Diet Calendar, 15 December 2020:

1613 kcal

Fat: 59.41g | Prot: 119.91g | Carbs: 146.35g. Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 義美肉羹, 阿舍香辣椒麻乾拌麵. Dinner: 透抽, 山蘇, 魚頭豆腐湯, 蛋炒飯, 牡蠣, 清蒸或水煮蝦, 蛤蜊/蜆. more...

3079 kcal

Exercise: Apple Health - 24 hours. more...

27 Supporters Support

Comments

天氣冷剛好補一點熱量不過份🤛

15 Dec 20 by member: 飆速宅男

今天不敢量😭

15 Dec 20 by member: josephc0917

合菜類型的約哥都不用怕啦，因為約哥很克制自己，不會浪👍👍有在顧形象👍👍

15 Dec 20 by member: 尼歐NEO

我也是最近都不敢量，感覺體重機好像壞了

15 Dec 20 by member: feb888

好棒喔有起司蛋糕😍😍😍😋😋

15 Dec 20 by member: chenxxxcccc

尾牙就是為了吃....沒吃爆怎麼能說尾牙。讚啦

15 Dec 20 by member: Karl wu

真的沒量嗎？😅😅😅

15 Dec 20 by member: chenxxxcccc

其實忘記了😅

15 Dec 20 by member: josephc0917

尼歐有看到腿庫嗎

15 Dec 20 by member: josephc0917

我的體重機暫時也被我封了🤣

15 Dec 20 by member: 青春痘

約啊！你的盤子只看到兩隻蝦和一點點油飯，其餘都是空盤狀態😅😅😅

15 Dec 20 by member: chenxxxcccc

約哥我不相信你敢把腿庫整個拿到你面前獨吞🤣🤣🤣🤣

16 Dec 20 by member: 尼歐NEO

既然分著吃，你一定不搶，所以安全啦👍👍

16 Dec 20 by member: 尼歐NEO

約哥算是斯文男士👍

16 Dec 20 by member: 尼歐NEO

我不好意思一直照應該照蝦殼的😭

16 Dec 20 by member: josephc0917

照蝦殼我會覺得你幫鄰座美女剝蝦的👍👍

16 Dec 20 by member: 尼歐NEO


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