Weigh In record (no journal entry) for 14 December 2020
|
66.3 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 December 2020:
|
1457 kcal
|
Fat: 37.23g | Prot: 76.29g | Carbs: 217.08g.
Breakfast: Banana, Peanut Butter Oatmeal with Flax, International Delight Hazelnut Coffee Creamer, Coffee with Milk and Sugar. Lunch: Pineapple, Cottage Cheese, Cashew Nuts, Split Pea Soup with Ham. Dinner: White Rice, Kidney Beans (Canned), Corn, Great Value Shredded Mild Cheddar Cheese, Turkey Meat, Onions, Bell Peppers, Carrots, Celery, Our Family Diced Tomatoes. more...
|
|
2090 kcal
|
Exercise:
Cooking - 15 minutes, Housework - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
|
Losing 0.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fiberoptic's Weight History
|