josephc0917's Journal, 07 Dec 20

今天晚到作深蹲與單腳蹲膝蓋有點不大舒服另外掛腳跟捲腹掌撐側捲腹回家賽百味無糖豆漿😅😅😅 又抓了好幾把瑞士起司口味洋芋片🐷🐷🐷

View Diet Calendar, 07 December 2020:

1064 kcal

Fat: 23.32g | Prot: 58.28g | Carbs: 159.70g. Lunch: 原鄉人芋頭饅頭, 蘋果, 7-11 ㄧ日野菜-農夫十蔬, 雞蛋（整個）, 煮熟的綠色椰菜. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. more...

3370 kcal

Exercise: Apple Health - 24 hours. more...

14 Supporters Support

Comments

👍👍練很大喔

07 Dec 20 by member: 尼歐NEO

應該是很多動作都沒辦法作了太重傷膝蓋😅

07 Dec 20 by member: josephc0917

應該是很多動作都沒辦法作了太重傷膝蓋😅

07 Dec 20 by member: josephc0917


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