Weigh In record (no journal entry) for 03 December 2020
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1124 kcal
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Fat: 19.16g | Prot: 81.93g | Carbs: 155.76g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Seedless Green Grapes, Muller Light Greek Style Natural 0%. Lunch: Sainsbury's Banana, Hovis Wholemeal Bread, Sainsbury's Breaded Ham Slices. Dinner: Plain Dumpling, Sainsbury's Gravy Granules For Meat, Muller Light Greek Style Natural 0%, Sainsbury's Brussels Sprouts, Sainsbury's Mixed Vegetables, Sainsbury's Sweet Potato Mash, Sainsbury's Beef Mince 5% Fat. Snacks/Other: Kellogg's Corn Flakes with Semi-Skimmed Milk (17g), Tea with Semi-Skimmed Milk, Aldi Royal Gala Apples. more...
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Losing 0.5 kg a Week
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 Comments
Thanks Guys for your support onwards and upwards 😍
03 Dec 20 by member: Kalisy67
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11 Dec 20 by member: bubblegum14
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Kalisy67's Weight History
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