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View Diet Calendar, 28 November 2020:
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1079 kcal
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Fat: 28.74g | Prot: 49.69g | Carbs: 138.89g.
Breakfast: Alpro Unsweetened Almond Milk, Coffee, Alpro Unsweetened Almond Milk, Coffee. Lunch: Popchips Sour Cream & Onion Corn Chips, Morrisons Sparkling Raspberry and Blackberry Water, Heinz Salad Cream, Morrisons Rainbow Salad. Dinner: Morrisons Granny Smith Apples, Cadbury Curly Wurly, Aldi Penne Pasta, Pinch of Nom Creamy Garlic Chicken. Snacks/Other: Asda Chocolate & Fudge Cereal Bars, Alpro Unsweetened Almond Milk, Coffee. more...
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2195 kcal
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Exercise:
Cooking - 1 hour, Driving - 30 minutes, Ironing - 30 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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amcq1982's Weight History
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