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The aspartame really doesnt help with my weight loss. Need to change what I'm eating. Tomorrow I'm planning fish, black olives, and cucumbers/some other salad. No cheese. At least I'll try my best. Ate way too much cheese today.
I put honey on my face (finally) yet I havent put any olive oil/coconut oil yet. Going to do that.
Please God :( Help me touch 56kgs before New Year! Ameen!
View Diet Calendar, 29 December 2013:
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279 kcal
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Fat: 20.40g | Prot: 19.80g | Carbs: 2.60g.
Lunch: Frico frico processed smoked cheese, Nando's Grilled Halloumi Cheese. Snacks/Other: 7UP Diet 7UP (Can). more...
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1914 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes, Exercise machine (moderate) - 1 hour. more...
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