Weigh In record (no journal entry) for 23 November 2020
|
101.2 kg
Lost so far: 6.2 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
810 kcal
|
Fat: 22.00g | Prot: 107.00g | Carbs: 47.00g.
Breakfast: New Direction Vanilla Beverage with Fiber. Lunch: New Direction Mixed Berry Smoothie. Dinner: New Direction Tortilla Soup. Snacks/Other: New Direction Lemon Pudding with Fiber. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adoptspring's Weight History
|