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very good dinner
View Diet Calendar, 18 November 2020:
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1311 kcal
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Fat: 39.96g | Prot: 55.23g | Carbs: 186.23g.
Breakfast: Dorset Cereals Berries & Cherries Muesli, Coffee with Semi-Skimmed Milk. Lunch: Marshmallows , Morrisons Sparkling Raspberry and Blackberry Water. Dinner: By Sainsbury's Yogurt Mini Rice Cakes, Muller Light Chocolate Fix, Slimming World Lemon and Thyme Roast Pork. Snacks/Other: Kit Kat Chunky (40g). more...
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2380 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Ironing - 30 minutes, Driving - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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amcq1982's Weight History
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