josephc0917's Journal, 18 Nov 20

josephc0917's Profile | < Previous Entry |Next Entry >

運動前香蕉一根今天循環跳箱100下 30公斤摃鈴深蹲50下雙手各4公斤啞鈴飛鳥手拿摃片單腳站木箱各50下肩推六公斤啞鈴50下一樣賽百味無糖豆漿等一下跑步企🏃🏻🏃🏻🏃🏻

View Diet Calendar, 18 November 2020:

1488 kcal

Fat: 36.04g | Prot: 85.84g | Carbs: 205.76g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 雞腿便當, 蘋果, 7-11 熱美式(中), 雞蛋（整個）. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉, 香蕉. more...

3905 kcal

Exercise: Apple Health - 24 hours. more...

16 Supporters Support

Comments

約哥，晚安愉快啊，那槓片是要帶回家的嗎？😆👍

18 Nov 20 by member: 碳燒拿鐵

作完拍照留念一下😅😅😅

18 Nov 20 by member: josephc0917

每次看都很想説，約哥真的操很兇！！！

18 Nov 20 by member: fanfan3146

沒用啊教練每次都幫我特訓 😅😅😅還是學尼歐踩飛輪

18 Nov 20 by member: josephc0917

約哥你肌肉男學我沒用，我只有脂肪

18 Nov 20 by member: 尼歐NEO


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History

View Complete History

josephc0917's Journal, 18 Nov 20

Submit a Comment

josephc0917's Weight History