josephc0917's Journal, 16 Nov 20

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今天還在鐡腿中先跟教練說結果今天一直練手8公斤壼鈴擺盪一分鐘四組 4公斤單手一樣各四組波比跳壺鈴深蹲一樣賽百味加無糖豆漿豆花一碗跑步去🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️

View Diet Calendar, 16 November 2020:

1807 kcal

Fat: 49.56g | Prot: 72.11g | Carbs: 168.45g. Lunch: 八方雲集麻醬乾麵. Dinner: Subway 燒烤牛肉, 光泉無糖豆漿, 統一奶酥麵包. Snacks/Other: 豆花, 芋圓, 砂糖, 花生, 紅豆. more...

3581 kcal

Exercise: Apple Health - 24 hours. more...

10 Supporters Support

Comments

因為鐵腿，所以操手，沒問題啊👌教練想的很讚👍👍

16 Nov 20 by member: 尼歐NEO

難得看到豆花上沒有一堆冰😆😆😆

16 Nov 20 by member: chenxxxcccc

宅媽天氣冷了啊（其實帶回家碎冰融化了😅）

16 Nov 20 by member: josephc0917

昨天沒繩也沒軟墊所以照地板另外運動前奶酥再加豆花 😅

16 Nov 20 by member: josephc0917


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josephc0917's Journal, 16 Nov 20

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