paulyd999's Journal, 15 Nov 20

Slow Cooker Sunday. Beef Massaman curry 🌶️🥩

View Diet Calendar, 15 November 2020:
2484 kcal Fat: 115.92g | Prot: 117.64g | Carbs: 178.79g.   Lunch: Tesco Medium Eggs, Butter , Sour Dough Bread, Green Giant Sweetcorn , Heinz Baked Beans , The Black Farmer Premium Pork Sausages. Dinner: Plain Paratha, Marks & Spencer Beef Massaman. Snacks/Other: McVitie's Caramel Millionaire Slice, Captain Morgan Original Spiced Rum, Gordon's Gin, Slimline Indian Tonic Water, Thatchers Cider. more...
1981 kcal Exercise: Google Fit - 24 hours. more...

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