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I've been 58kgs for a while now. At least 4 days if not 5. But I need to remind myself that I lost nearly 5.5kgs on Atkins induction alone, and my weight loss target has become very near now. I need to lose the last 6kgs. And I need to be patient about it. By the end of induction, Insha Allah, I hope to have lots a net total of at least 6.5kgs (1 kg more) and if I lose more, that's great ^_^
The problem is that I have kinda *cheated* unintentionally though- if you dont count diet coke :P-
I'm trying to keep it clean for the meanwhile. Woke up a little late for my 6am gym, but a little earlier than my 2pm routine. I'm going to hit the gym in a while. It is sunny as hell- I'm going to take my umbrella, however, overall the weather is kinda chilly.
I hope today will be a successful day in terms of weight loss insha Allah! Here's hoping I lose that next kg! I have 2 days left!
View Diet Calendar, 12 December 2013:
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703 kcal
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Fat: 36.74g | Prot: 75.79g | Carbs: 16.09g.
Breakfast: Hard-Boiled Egg, Sargento String Cheese Mozzarella Cheese Snacks. Lunch: Lamb Chop (Lean Only Eaten), Cucumber (with Peel), Feta Cheese. Dinner: Fried Calamari. more...
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2165 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Exercise machine (moderate) - 1 hour and 45 minutes. more...
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