mjmaxson's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

117 kg Lost so far: 0 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

1260 kcal

Fat: 32.93g | Prot: 59.37g | Carbs: 177.31g. Breakfast: Kellogg's Special K Red Berries with Semi-Skimmed Milk. Lunch: Bananas, Tesco Cucumber, Chicken Fried Rice. Dinner: Kombucha, Minced Beef (95% Lean / 5% Fat) , Scone, Onions, M Savers Baked Beans. more...

3398 kcal

Exercise: Skiing (cross country) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

steady weight

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mjmaxson's Journal, 09 Nov 20

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