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Woke at 235.3, up 1.0 from yesterday after Chinese food delivery last night. Did 30 minutes of HIIT spinning and then went outside to do some chores. I broke down an old wooden chair and tossed it away, and then raked some leaves in the front yard. Came in the house at 231.0 after a good workout. It was 75 degrees and sunny today. Just beautiful.
View Diet Calendar, 07 November 2020:
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2233 kcal
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Fat: 90.52g | Prot: 129.11g | Carbs: 79.22g.
Breakfast: Water, Coffee. Lunch: Giant Eagle Whole Raw Almonds, StarKist Foods Tuna Creations Ranch, Margherita Hard Salami, Coca-Cola Coke Zero (Can). Dinner: Red Table Wine, Soleil Berry Sparkling Water, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Inglehoffer Original Stone Ground Mustard, Margherita Hard Salami, Premier Nutrition High Protein Shake - Chocolate, Nordic Nut and Seed Bread, Coca-Cola Coke Zero (Can). Snacks/Other: Whiskey, Whiskey, Fiber One Protein One Chocolate Chip Bar, Quest Double Chocolate Chunk Protein Bar, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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3816 kcal
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Exercise:
Walking (moderate) - 5/kph - 16 minutes, Fitbit - 23 hours and 44 minutes. more...
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