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04 Nov 20

josephc0917's Journal, 04 Nov 20

 
厚切牛排 雙醬 好飽
View Diet Calendar, 04 November 2020:
1826 kcal Fat: 79.12g | Prot: 142.35g | Carbs: 134.09g.   Lunch: 玉米濃湯, Costco 無骨雞腿排, 雞腿排, 沙朗牛排, 酥皮. Dinner: 7-11 菠蘿麵包, 光泉 無糖豆漿, Subway 燒烤牛肉. more...
3524 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
今天也放假嗎😮😮 
04 Nov 20 by member: chia ling0519
要上班 
04 Nov 20 by member: josephc0917
👍👍8盎司而已，你可以啦，繼續帕特兔，GO 
04 Nov 20 by member: 尼歐NEO
尼歐10盎司 
04 Nov 20 by member: josephc0917
真的厚切 
04 Nov 20 by member: josephc0917
這牛排夠厚👍👍👍🤤🤤💯💯 
04 Nov 20 by member: 愛吃的大嬸
10盎司也才280克，都不到半斤呢🤣 
04 Nov 20 by member: 尼歐NEO
我覺得不只乀 好像剩下的都切給我 好厚 另外麵包吃四片 湯三碗🤦🏻‍♂️ 
04 Nov 20 by member: josephc0917
約哥這禮拜拼下樓啊！😆 
04 Nov 20 by member: 碳燒拿鐵
看來要上樓了 
04 Nov 20 by member: josephc0917

     
 

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